Complete Nutritional Counseling
The Special Nutritional Needs of Athletes
The professional team at Expert Medical Care has in-depth experience when it comes to identifying the special nutritional needs of athletes – including specific pre-competition, exercise, and post-exercise nutritional needs. Let us provide a comprehensive plan for improving performance and reducing fatigue.
Ways to Improve Performance Through Nutrition
- Energy foods and caloric intake and requirements for sports
- Recommendations for a balance of foods
- A healthy diet for athletes, including an understanding of the food pyramid
- Recommendations on meal timing prior to competition
- Liquid meals
- Pre-practice meal eating
- Pre-game meals
- Eating during exercise
- Post-competition eating and recovery foods
- Understanding the energy demands of the athlete
- Supplement recommendations
- Iron needs
- Fluid intake
Call our office or email us for a quick reply to schedule your appointment and to make sure the doctor
isn't on a house call.
631-923-2139