NUTRITIONAL CONSULTATIONS
Inquire about our concierge service – membership is limited

Complete Nutritional Counseling

The Special Nutritional Needs of Athletes

The professional team at Expert Medical Care has in-depth experience when it comes to identifying the special nutritional needs of athletes – including specific pre-competition, exercise, and post-exercise nutritional needs. Let us provide a comprehensive plan for improving performance and reducing fatigue. 

Ways to Improve Performance Through Nutrition

  • Energy foods and caloric intake and requirements for sports 
  • Recommendations for a balance of foods 
  • A healthy diet for athletes, including an understanding of the food pyramid
  • Recommendations on meal timing prior to competition
  • Liquid meals
  • Pre-practice meal eating
  • Pre-game meals
  • Eating during exercise
  • Post-competition eating and recovery foods
  • Understanding the energy demands of the athlete
  • Supplement recommendations
  • Iron needs
  • Fluid intake
Call for an Appointment!
631-923-2139

Visit Us — Walk-Ins Welcome!
17 Southdown Rd
Huntington, NY 11743
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