PERSONALIZED TRAINING PROGRAMS
Inquire about our concierge service – membership is limited

Custom Training Programs for Athletes

Helping Athletes Perform at the Highest Levels

Among the premier services available at Expert Medical Care are our personalized training programs for athletes. Our goal is to help athletes perform at their highest level. Trust us to develop a comprehensive training program to help you reach yours. 

Ways We Assess Our Patients' Athletic Performance

  • Aerobic power – VO2 measurements
  • Exercise intensity workouts to maximize performance
  • Specificity of training
  • Short and long-duration training
  • Interval training
  • Glycogen depletion and restoration
  • High-quality training (HQT)
  • Building strength
  • Building power
  • Building speed with training
  • Musculoskeletal analysis
  • Body composition analysis
  • Increasing flexibility
  • Skeletal muscle adaptation training and fitness
  • Energy fitness
  • Plyometrics 
Call for an Appointment!
631-923-2139

Visit Us — Walk-Ins Welcome!
17 Southdown Rd
Huntington, NY 11743
Share by: