Personalized Medical Fitness Plans

Achieve Better Health

Expert Medical Care is dedicated to giving our patients a tailored analysis, and goal-setting and execution techniques to live a healthy life. If you’re ready to improve your health and be a better you, we can help.

Our complete platinum program creates an individualized plan for the individual’s success that can be implemented in different formats and environments. Depending on your needs, we’ll follow your progress on a monthly or quarterly basis and work with you and your fitness center or personal trainer to track your progress. Count on us to be there at every step.

Whether you’re new to exercise, an established workout participant, or wish to enhance your performance, we can help you achieve your goals faster and with lasting results.

BMI Numbers

It’s important to understand the numbers associated with any medical test, such as cholesterol, triglycerides, and weight management programs.

Another number that’s critical to your health is the body mass index (BMI). When the numbers decrease, one’s health improves.

Here are the standards for BMI:

Underweight: 18.5
Healthy weight: 18.5 to 24.9
Overweight: 25 to 29.9
Obese: 30 and more

Pre-Examination Steps

Two weeks prior to the scheduled physical examination, you’ll receive medical forms and a nutritional log to fill out and record any exercise activity. Our staff will contact you to schedule a convenient time for lab work, body composition analysis, resting EKG, and sub-max cardiac stress test (treadmill or bike, depending on your capability).

The exams will identify your strengths and weaknesses, allowing us the opportunity to create a personalized health program with detailed results and a custom action.

During the Initial Analysis

At this time, you’ll meet with our board-certified sports medicine physician for a complete health history discussion and physical exam.

Two to three weeks after the initial phase of data acquisition, you’ll be scheduled for a one-hour consultation with a board-certified sports medicine physician who will give you a simple and comprehensive health program with detailed results and an action plan customized for your needs.

Program Pricing

Our customized medical fitness programs are open to adults and children age 15 and older. The yearlong program ranges from $2,800 to $5,000, depending on the specific tests performed at our facilities. Our office staff will work with you to investigate your current medical insurance and work wellness benefits to create an affordable monthly payment plan to fit your budget.

Call for an Appointment!

631-923-2139

Visit Us — Walk-Ins Welcome!

17 Southdown Rd

Huntington, NY 11743